Today is also hot and humid…i want to eat a spicy food on such a damp day.
How about a dinner with healthy tofu?
ingredients( about for 2 persons):
momen tofu…1 (about 300g)
green onion(spring onion)…
butter…1 table spoon
olive oil…2 table spoons
salt & pepper…a dash of
flour… add to taste
soy sauce…suitable amount
How to Make:
1, Drain the tofu ; Wrap momen tofu with a paper towel. Heat tofu in microwave with a heat-resistant plate. To make it dry (500w 2mins30s,600w 2mins), then divide tofu into 8pieces. Sprinkle tofu with salt and pepper, then coat with flour.
2, slice a garlic and cut a onion into pieces
3, Heat the salad oil in a frying pan and fry garlic slices at a low heat. When there is a garlic aroma, take out the slices once.
4, Heat 1/4 of butter in a same frying pan, then and saute tofus over middle heat. Cook the surfaces until crispy with the lid off, then turn over and saute the other side until crispy. Then, sprinkle on soy sauce.
5, Decorate tofu in a plate, cover with garlic tips and onions. Then, add a few drops of soy sauce to them if you like.
that’s it! Enjoy it!
itadakimasu! & gochisousama!