Archive for July 12th, 2013

Pumpkin has lots of beta carotene. It have antioxidant activity.

The fragrance component In celery is effective in relieving frustration and in sharpening your appetite.

about 70 calories /1 person

スクリーンショット 2013-07-12 8.33.38

Ingredients( about for 2 persons)



Mesclun greens…20g

A: olive oil…1tbs

A: balsamic vinegar…1/2tbs

A: vinegar…1/2tbs

A: salt…a pinch of

A: coarsely ground black pepper…a dash of




How to make:

  1. Wrap the pumpkin with plastic wrap, then cook in microwave( about 2mins, at high…if it is not enough, make appropriate adjustments.)
  2. Cut the cooked pumpkin into bite-size pieces.
  3. String the celery, then cut it at an angle into thin pieces.
  4. Combine with A ingredients, then add the pumpkins and celery, mix them.
  5. Arrange 4 on the plate with mesclum greens.


That’s all! It is easy, tasty, and healthy!

Try it! itadakimashu! & gochisousama!スクリーンショット 2013-06-20 11.36.54


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